Do shots make you nervous? You're not alone. Lots of people dread them because they have a very real fear of needles. So next time your doc asks you to roll up your sleeve, try these tips:
Distract yourself while you're waiting. Bring along a game, book, music, or movie player — something you'll get completely caught up in so you're not sitting in the waiting room thinking about the shot. Some doctors' offices schedule "shot clinics" where they do nothing but give shots so the wait time is short...